Sex Without Pain PDF
By:Heather Jeffcoat
Published on 2014-05-12 by BookBaby
Sex doesn't have to hurt! Whether your pain during intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step-by-step guide - developed by a leading women’s health physical therapist - can put you on the path to recovery, and to enjoying the sex life you deserve. Women who experience painful intercourse, including those diagnosed with vaginismus, overactive pelvic floor, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, and interstitial cystitis, have all benefited from author and physical therapist Heather Jeffcoat's unique treatment program. Now, after years of experience and countless successes, Heather is sharing her insights and making her proven methods available as a self-treatment guide women and their partners can use in the comfort and privacy of their own homes. Using her orthopaedic background as a foundation, Heather's approach begins with a simple, but often overlooked, truth; pelvic muscles are muscles, and should be treated that way. Her program showcases the IRAS MethodTM (pronounced |erase|), a series of physical therapy treatment techniques with proven results. In this book, she explains the anatomy of the pelvic floor and guides readers through the use of a self-treatment tool called a dilator to provide massage and other muscle relaxation - gentle stretching techniques designed to return a women's muscles back to a resting state. Detailed medical illustrations, step-by-step instructions, additional exercises for progressive relaxation and large muscle groups, and helpful links to a variety of resources - along with Heather's wealth of solid medical advice and encouragement - make this book a must-read for any woman pursuing the goal of a satisfying, pain free sex life.
This Book was ranked at 16 by Google Books for keyword Physical Therapy.
Book ID of Sex Without Pain's Books is 7QpWDQAAQBAJ, Book which was written byHeather Jeffcoathave ETAG "Ohi9RDWEU6A"
Book which was published by BookBaby since 2014-05-12 have ISBNs, ISBN 13 Code is 9781483528038 and ISBN 10 Code is 1483528030
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "100 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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